This moment.: Meditation, stay in this awesome moment

Although practicing alone is a crucial component of a full practice, beginning with the steady direction of an experienced teacher may be extremely helpful. Because our thoughts tend to stray so quickly, a teacher's precise directions might aid in bringing us back to the present.Please be sure to pay more attention as well as to read to understand before putting this action to practice.

There are so many people doing meditation without knowing the steps to meditate and they later end up having headache and sleepless night and some are even worse in most cases.

Everything in life has advantage and disadvantage too so it's best for you to understand everything before putting action to practice thank you.