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This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). In 2020, the world changed forever due to a deadly new virus. I'm not allowed to name it or I won't be allowed to publish this book, so I'll call it the GGV or Great Global Virus. Millions of people were immediately forced to maintain a safe social distance and abandon all places where people congregate in large numbers to help stem the spread of the GGV.This meant that gyms, which are typically some of the unhealthiest of places when it comes to virus and disease transmissions, were suddenly forced to close. Suddenly, millions of people all over the world who loved to exercise regularly were forced to learn how to exercise at home, sometimes in extremely confined spaces.Science had also shown that people who trained for long periods and especially endurance athletes were far more susceptible to illness and especially upper respiratory tract infections. The most important area which the GGV initially strikes.Isometric exercise is the answer. It is as intense as you want it to be so it's suitable for beginners and advanced athletes. More importantly, it is also brief, and therefore dramatically reduces the risk of weakening the immune system due to over-exercising.The Zero-Footprint Lockdown Workout(TM) delivers the 10-essential total-body exercises that can be performed in the smallest of spaces. If you can stand and sit, then you can perform a powerful workout routine in as little as 70 seconds a day
