The Zen of Walking

The intent of the following pages is to inspire the 240 million overweight individuals in the US (and the billions of people around the world) to take their unhealthy weight issue by the horns and to become proactive.Why Walking is so Great for you and your health Walking lowers blood sugar and treats diabetes. Walking is a mood enhancer. Walking strengthens your heart and helps avoid heart attacks. Walking eases joint pain and treats arthritis. Walking strengthens legs and improves balance. Walking is good for your immune system and helps prevent many diseases. Walking improves creativity and jump-starts your creative juices. Walking builds stronger bones. Walking burns calories and will help you lose weight.Walking will improve your quality of life and will help you live longer Walking can be an extremely pleasant and uplifting experience You don't need any special equipment, and you can walk just about anywhere at any time. survival.