The Worry Monster in Check: Techniques for Outwitting Anxiety

The Worry Monster only wants one thing: to feed on your anxiety! But be careful, because the more he fills up, the more anxious you become! How are you going to stop him? When you deprive him of his favourite meal - your anxiety.

The Worry Monster in Check is a one-of-a-kind resource that teaches individuals about anxiety, what causes it, and how to handle it. This book is based on several research studies and will teach you the science of what anxiety is and how to reduce it with a few lifestyle changes and a positive attitude towards the exercises in the book.

The first section contains theoretical knowledge for a better understanding of anxiety, and the second section contains practical principles that link thoughts, feelings, and behaviours. The techniques and exercises described here help people understand why they get anxious and how to keep the 'worry monster' at bay in order to manage their anxiety. This engaging workbook offers entertaining activities and thorough scientific descriptions to help you control and reduce your anxiety.