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Are you thinking about changing your diet? Would you like to provide your family with the very best wholesome and natural meals? Are you searching for a healthy way to lose your extra weight and never gain it back? - Well, you don't need to search anymore Healthy nutrition doesn't have to be complicated. Eating junk food has a negative impact on your body and brain over time. Change your life today by eating whole foods that have more nutrients than chemicals. This book contains all needed information to get you started on that. From a clear explanation of what whole foods are, to a wide range of whole foods recipes. It also covers things like: Why 30-day diet challenges are so popular nowadays? What junk food is and why you have to avoid it? Why you shouldn't count on calorie counting? Why you should start your meal with soup? 90+ Instant Pot Recipes to Help You Get a Quick Start on Whole foods Lifestyle. Do you want to create delicious and healthy meals at home - without spending too much time in the kitchen? Get this special Whole foods recipes collection and start cooking today