The Ultimate No Equipment Fitness Program

100 Workouts that can be completed in 20 minutes or less with ZERO gym equipment at HOME A Simple No Equipment High-Intensity Training Program that focuses on legs, cardio, and lower/upper body strength. Fred Hughes is dedicated to serving the public and helping others achieve their physical or mental goals. He believes that fitness is one of the key components to living a great life. His lifelong dedication to fitness has led him to building exemplary workout programs designed for all levels. This book is a simple and effective fitness program that provides quick workouts for the on-the-go professional or the stay-at-home parent. Example workout: 3 Rounds For Time:

15 Burpees

20 Push-Ups

25 Bench/Chair Dips

30 Flutter Kicks

35 Mountain Climbers

40 Crunches THE NO NONSENSE BOOK - SIMPLY 100 WORKOUTS THE PERFECT ANYWHERE WORKOUT PROGRAM