The Ultimate Guide to a Healthy Lifestyle with Fitbit

Fitbit is one of the best fitness platforms that presents you about your movement in an easy-to-understand format. It delivers data in a simple and a user-friendly system. Therefore you won't be swamped with too many details.

The Fitbit app is comprehensive. The basic Fitbit's features are quite obvious, where the rest of its features are a little harder to find. This highlights all the tips and tricks of the Fitbit app that will help you get the most out of your fitness tracker. These are just a few of the many questions the answers to which you will find in this book: - Which goals are available?

- Daily Activity

- What are the heart rate zones?

- What should I know about adventures?

- What are different adventures?

- What should I know about challenges?

- What is the UnitedHealthcare Motion Program?

- Food, Weight & Calories

- How do I set a weight or body fat percentage goal?

- What should I know about food scanning?

- How does Fitbit estimate how many calories I've burned?

- How do I start a food plan?

- How do I monitor my progress?

- How do I log food?

- How do I see my macronutrients breakdown?

- Do I have to add every ingredient in a meal?

- What is a Calorie Deficit?

- How do I set a goal for water intake? - Sleep

- What should I know about sleep stages?

- How does my Fitbit device automatically detect my sleep stages?

- What does each sleep stage mean?

- How do I see my sleep stages?

- How do I use the sleep stages benchmark?

- How can I see the start and end times for my sleep stages?

- Can this tell me if I have Apnea or any other sleep disorder?

- How does Fitbit estimate how much sleep I need? - Health

- What is female health tracking in the Fitbit app?

- Why should I use the female health tracking feature in the Fitbit app? - Fitbit Pay

- What is Fitbit Pay?

- What banks support Fitbit Pay?

- How does Fitbit Pay work?

- Which Fitbit devices work with Fitbit Pay?