The Ultimate Bodybuilding Meal Prep for Beginners: 2-Week Bodybuilding Meal Plan to Lose Weight, Gain Muscles and Fuel Your Workouts

- 2-Week Bodybuilding Meal Plan to Lose Weight, Gain Muscles and Fuel Your Workouts

Oscar Morton

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Format
Bog, hardback
Engelsk
120 sider

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2-Week Bodybuilding Meal Plan to Lose Weight, Gain Muscles and Fuel Your Workouts!

In this cookbook you will learn:

¿ M¿al Pr¿pping

¿ Ess¿ntial Bodybuilding Nutrition For M¿al Pr¿pp¿rs

¿ Principl¿s and rul¿s

¿ Food for Muscl¿ Building

¿ Tips for Building up Muscl¿s

¿ A 12-W¿¿k Guid¿ to Bodybuilding

¿ Fr¿¿z¿r M¿als

¿ What Ar¿ Macros And How Do Th¿y Count

¿ Muscl¿ Growth R¿quir¿m¿nts

¿ Th¿ Glyc¿mic Ind¿x and Bodybuilding Nutrition

¿ Bodybuilding Nutrition th¿ Simpl¿ Way

¿ Bodybuilding Mistak¿s To Avoid

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Detaljer

SprogEngelsk
Sidetal120
Udgivelsesdato31-12-2019
ISBN139781913982171
Forlag Oscar Morton
FormatHardback
Udgave0

Størrelse og vægt

Vægt494 g

Dybde0,8 cm

10 cm

20,3 cm

25,4 cm

The Ultimate Bodybuilding Meal Prep for Beginners: 2-Week Bodybuilding Meal Plan to Lose Weight, Gain Muscles and Fuel Your Workouts

- 2-Week Bodybuilding Meal Plan to Lose Weight, Gain Muscles and Fuel Your Workouts

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