The Ultimate Beginners Guide To The Vegan / Vegetarian Keto Diet

Throughout this book, we've focused on the importance of proper nutrients and sufficient calorie intake. The Keto diet is designed to help your body use its fats, supplying you with energy along the way. If you follow the instructions from this book, you will see the results fairly quickly. Aside from that, you will enjoy your new way of eating, without feeling like you're missing out on good meals or being hungry all day long. Make sure to follow the instructions, and you will reap the benefits of a healthy, balanced, and more importantly, delicious diet.

Every successful diet requires goal setting and a milestone setting. In this book, we've also highlighted the importance of loving, appreciating, and accepting your body through weight loss. This book has also presented you with the concept of intermittent fasting, as a way to boost your diet and speed up weight loss. To secure your success, we've suggested starting gradually and making sure you're eating enough.