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The Ultimate Alkaline Lifestyle & Detox

Bog
  • Format
  • Bog, paperback
  • Engelsk
  • 198 sider

Beskrivelse

Dr. Anna Brilli, a holistic nutritionist and health coach, offers profound insights into the transformative power of the alkaline lifestyle. Discover how food choices directly impact your well-being, guiding informed decisions while shopping and dining to ensure the body receives essential nutrients for optimal health. This isn't solely a dietary manual; it's a holistic roadmap towards sustainable well-being. You will get an understanding of how lifestyle factors including self-discovery, goal setting, sleep, breath work, and managing environmental stressors impact your health. Short-term goals are emphasized, promoting self-compassion and forgiveness as integral components of this holistic journey. Embrace sustainable living, nurturing not only the body but also the mind and spirit, fostering enduring well-being and vitality forging a path to long-term success.

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Detaljer
  • SprogEngelsk
  • Sidetal198
  • Udgivelsesdato29-06-2024
  • ISBN139781917367097
  • Forlag Book Publishing Plus
  • FormatPaperback
  • Udgave0
Størrelse og vægt
  • Vægt648 g
  • Dybde1,3 cm
  • coffee cup img
    10 cm
    book img
    21 cm
    29,6 cm

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