The Truth About... Vol. 5 - The Superfoods and Nutrition Labels

KNOWLEDGE is POWER. This book covers 52 superfoods in detail plus about 50 more "honorable mention" foods that can help you get all 41 essential nutrients from a natural whole food diet easily. Did you know that the World Health Organization estimates that 80% of the world's population suffers from chronic Iron deficiency? And that it takes almost ONE POUND of Beef Liver to provide you with your daily requirement, but just 2.5 oz. of canned clams provide all the Iron you need? This book lists the best foods for all nutrients so you can make sure you are getting adequate amounts of everything in your daily diet.