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Beskrivelse
Have you ever, unsuccessfully, tried low-calorie dieting? There are very good reasons why it doesn't work, but somehow
they remain a secret... After more than 35 years of clinical practice and helping many hundreds of patients to live at their ideal weight, Dr John Mansfield was able to share his unique approach: weight gain is a condition that has specific causes that can be identified and tackled, and which will be individual to YOU. Discover: • why there is no one-size-fits-all diet that works long term; • how low-calorie and low-fat dieting contribute to weight gain; • how refined carbohydrates result in 'hyperinsulinaemia' and weight problems; • how gut yeasts can make matters worse; • how to tell if your thyroid is also part of the problem; • most importantly, the significance of individual food sensitivities: how to identify and tackle what is specific to you.
