The Simply Self-Wonderful Inner Workout Book : Celebrating the Gifts of Being Uniquely You

The longest relationship you will have in your life is the one with yourself. And at this point in your life, you may have a deep yearning for something better. You want to feel Simply Self-Wonderful, perhaps not all the time, but at least most of the time, and to know ways to get back to being Simply Self-Wonderful so you can live and flourish in the life you create for yourself. 



Self-love isn't always easy. There is no self-love destination. It's an ongoing journey you take with yourself. Self-love doesn't demand perfection; it encourages you to take one step at a time. It begins with the Self. That's why the word Self is repeated in every attribute. That's why there is a hyphen between the attribute and the Self. They are connected and inseparable if you want to truly flourish, love yourself, and your life. 



In The Simply Self-Wonderful Inner Workout Book, companion to the Simply Self-Wonderful Card Deck, you can learn to love yourself wholly through the 33 Self-Wonderfuls and 32 Self-Woundings. Each Self-Wonderful is the gift of being uniquely you that shines, and each Self-Wounding can be transformed into a gift of love¿¿. With over 500 practices, The Simply Self-Wonderful Inner Workout Book offers you a chance to go deeper into learning to love all aspects of the Simply Self-Wonderful YOU! 



Each Self-Wonderful and Self-Wounding has a unique mandala to color, expanded definitions, affirmations, quotes, and activities in five focus areas known as MEPSS: Mental, Emotional, Physical, Social, and Spiritual. With The Simply Self-Wonderful Inner Workout Book you will join a myriad of others who yearn for a better self, a better life, a better world to love with all their hearts, and celebrate being Simply Self-Wonderful. 



Card deck - 65 Self-Wonderful content cards; 66 all together with instruction page.