The Sicilian Secret Diet Plan (Library 4-color)

THE SICILIAN SECRET¿DIET¿PLAN is a clinically proven diet and lifestyle plan that helps you restore your intrinsic health and increase your longevity. More good news: you'll enjoy the process.



Written by a noted nutritional cardiologist / integrative medicine physician, with recipes supplied by his wife, also a physician (and a native of Sicily), THE SICILIAN SECRET¿DIET¿PLAN is much more than a credible, delicious way to eat well while losing excess weight and fat; it is a complete lifestyle plan that addresses all the elements essential to physical and mental wellness at any age. In the truest sense of the word, it is the "diet" for a good long life.

Using down-to-earth language, the author condenses his years of study of longevity, diet, and the connection between lifestyle and disease to show us how easy-and enjoyable-is to live long and well.



Credible, powerful, eye-opening, and inspiring, the information in THE SICILIAN SECRET¿DIET¿PLAN is life-changing. With narrative, sidebars, charts, stories, meal plans and recipes, you will learn how and why:



• Ancient grains reverse heart disease

• Group activities improve mental and physical health 

• Angry people have more heart attacks

• When you stretch your body, you stretch your lifespan 

• Your environment changes your genes 

• Gratitude, forgiveness, and love are the core "feelings" that protect your health 

• Exercise affects your health and longevity

• Your gut equals your immunity 

• A plant-based diet is an anti-cancer diet

• Sleep has a direct effect on your weight, health, and longevity 

• You can eat your way to better health

• And much, much more