The Secrets of Anger Management

Everyone gets angry sometimes but when anger begins to occur more often and taking up more time, affecting your relationship, health and so on, it becomes a problem, and you should be willing to do something to take charge of it and put it under control. Remember, you cannot eliminate anger; it would not be a good idea if you could. In spite of all your efforts, situations will always occur that will bring you discomfort and irritation which can trigger angry moments. You will always experience frustration, irritation, pain, loss and the unpredictable actions of others. You cannot change that, but you can change the way you let such events affect you and deprive you a happier life. Controlling your angry reactions can free you from frustration and make you, in the long run, enjoy improved communication with family, friends, and co-workers. This clear and insightful book could help you change your life. It will help you to gain knowledge of how to identify, heal, and re-program the roots of anger and find ways to make anger work for you and not against you. Furthermore, you will be able to accurately examine your triggers, adjust your perception of situations, and develop strong, reliable and constructive ways in which to express anger and frustrations. In chapters one and two, we consider the nature of anger and why it is necessary to keep it under control. In the third chapter, we take a look at what causes anger. While in chapter four we examine the dangerous effect of uncontrolled anger. Chapters five and six give us insight on transformation techniques to deal with anger and freedom from avoidable life frustrations.