The Rag Diet

What if you could lose weight and not give up eating the things you love? Well, now you can. Whilst you'll need to make some changes to the way you eat for most of each week, with the R.A.G. (Red, Amber, Green) Diet you'll eat healthily whilst leaving room for those treats you look forward to every week and lose weight. This book explains all you need to know about food, what choices you should make and exactly how to lose weight healthily whilst still enjoying the foods you love.