The Power of Meditation

The Power of Meditation: Clear Your Head with Meditation and Manage Stress while Improving Concentration and Clarity Meditation is an ancient practice that is enjoying a resurgence in popularity that now permeates the Western world as prominently as it always has in the East. With the increasing demands the modern world places on people, more and more of us are seeking ways to cope with all the pressures that we face on a day-to-day basis. Meditation, in its many guises and scientifically proven benefits to the inner workings of the self, has shown itself to be a reliable option for millions of people worldwide. This book covers the following meditation topics, and how you can apply them to your life to reap the benefits you so desperately need: - What is meditation and how does it work? - The breath and body connection - Finding 'the sweet spot' - Maintaining open-mindedness - Meditation with purpose - Guided meditation - Meditation in everyday life If meditation is something that interests you, but you are unsure of how to approach the issue of bringing it into your life, this is the book for you If you have never considered meditation, but long to find some inner peace, overcome personal obstacles or learn to feel more love and compassion for other, this is the book for you Discover for yourself how meditation can change your life for the better. You'll be glad that you did