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Beskrivelse
This book helps you understand your own mind and use it in a more helpful and powerful way. Along with simple techniques, there is an abundance of information and useful, easy to use tips to help to regain the confidence you were born with. Confidence is linked to issues of procrastination, perfectionist, anxiety and negative self-talk. Lack of confidence can stop you enjoying life to the full. It can stop you reaching your full potential. Confidence is often knocked out of people through life experiences.
The Power of Confidence explores:, •Understand your own belief system and how it relates to confidence;•Use simple skills for lasting changes;•Gain social confidence with simple techniques;•New perspectives to living life confidently;•Using Emotional Freedom Technique for positive change.
Ann runs her own therapy business. She is a Clinical Hypnotherapist and Practitioner of many other therapies. Having spent decades competing in sport, Ann knows all too well how important confidence is. Her aim is always to empower the listener. She wants you to understand yourself better and in doing so guide you to the success you desire. Ann is 100% on your side and believes in you.If you want to build confidence through knowledge and simple techniques, this is the book for you!
Testimonial:"Ann's use of personal experiences makes everything much more real, easy to relate to and understandable. The book really helps you to understand why you are lacking confidence.
Once you understand why something happens, wanting to help yourself becomes a higher priority. Ann's ability to put this across in a book is immense. Ann's use of language and the ability to explain things is excellent and her use of humour really adds to the book. The exercises and techniques are excellent, easy to complete and relatable to every day life. Visualisation exercises, tapping and vision boards, Ann's way of engaging the reader is brilliant and really gives you the energy to want to be a more confident person. A thoroughly enjoyable read. Thank you Ann!"
Tara
