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The Plant-Based Diet for Beginners

- 75 Delicious, Healthy Whole-Food Recipes

Bog
  • Format
  • Bog, paperback
  • Engelsk

Beskrivelse

Create whole-food, plant-based dishes with ease--no experience required

Eating a diet rich with whole-food, plant-based ingredients is one of the best decisions you can make to support your overall health--and now it's easier than ever! This beginner-friendly cookbook is packed with expert guidance and 75 nutritious recipes that make it enjoyable to eat a plant-based diet.

What sets this book apart from other plant-based diet cookbooks:

A GUIDE TO GETTING STARTED: Ease the transition to a healthier lifestyle with advice for stocking your kitchen, making smart decisions at the grocery store, sticking to a plant-based diet when dining out, and more. SIMPLE, HEALTHY INGREDIENTS: Discover recipes that avoid salt, oil, and sugar while emphasizing minimally processed ingredients that can easily be found at your local grocery store. Find a full shopping list for plant-based staples such as beans, brown rice, broths and more. FIND A RANGE OF RECIPES: Enjoy plant-based dishes for every meal with recipes like Southwest Sweet Potato Skillet, Mango-Ginger Chickpea Curry, and Oat Crunch Apple Crisp. Streamline plant-based eating without sacrificing nutrition--The Plant-Based Diet for Beginners shows you how.

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Detaljer
  • SprogEngelsk
  • Udgivelsesdato23-10-2013
  • ISBN139781646110421
  • Forlag Callisto
  • Nummer i serien429
  • FormatPaperback
  • Udgave0
Størrelse og vægt
  • Vægt453 g
  • Dybde1,2 cm
  • coffee cup img
    10 cm
    book img
    18,5 cm
    23,1 cm

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