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The Path to Self-Love

Bog
  • Format
  • Bog, paperback
  • Engelsk
  • 104 sider

Beskrivelse

EMBARK ON A JOURNEY TO DISCOVER TRUE SELF-LOVE AND CONFIDENCE!Do you often struggle with self-doubt and inner criticism? Are you looking to build a healthier relationship with yourself? Do you want practical steps to boost your confidence and self-compassion? If you answered yes, keep reading!



This book is your comprehensive guide to cultivating self-love and confidence through practical, actionable steps. You'll delve into understanding what self-love truly means, debunking common myths and misconceptions, and exploring the psychological benefits of embracing self-compassion.



You'll learn the essence of self-compassion, how to overcome self-criticism, and the significant role forgiveness plays in the process. Through various exercises and techniques, you'll gain the tools to practice self-compassion daily.

Main Highlights:Understanding Self-Love: Defining self-love and debunking myths.Self-Awareness Techniques: Identifying and overcoming self-sabotaging patterns.Cultivating Self-Compassion: Practical exercises and overcoming self-criticism.Building Self-Confidence: Setting goals, celebrating wins, and growth mindset.Self-Care Practices: Emphasizing the importance of physical self-care.

By setting your intentions and understanding the psychological benefits of self-love, you'll begin to see a transformation in how you view and treat yourself. The book guides you through the first crucial step of self-awareness, helping you recognize and alter negative self-talk. You'll find actionable techniques for practicing self-compassion and embracing forgiveness, which are essential for nurturing a loving relationship with yourself.



Don't wait to transform your relationship with yourself. 



Get your copy now and start your journey to self-love and confidence today!



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Detaljer
  • SprogEngelsk
  • Sidetal104
  • Udgivelsesdato14-06-2024
  • ISBN139798330235773
  • Forlag BLAKE NASH
  • FormatPaperback
Størrelse og vægt
  • Vægt164 g
  • Dybde0,6 cm
  • coffee cup img
    10 cm
    book img
    15,2 cm
    22,9 cm

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