The Pain Relief Playbook

The Pain Relief Playbook was constructed to help you relieve pain, stress, tension, decrease trigger points (tight muscles and adhesions) and increase your range of motion. This is a self help picture book with illustrations that shows you how to relieve pain using Tennis balls, Foam Rollers, stretching and ice. With the Pain Relief Playbook you will see how to properly and safely relieve pain, muscle soreness, and much more.