The Olive Oil Solution: A practical guide to health, vitality, and weight loss

The Olive Oil Solution is a practical guide to health, vitality, and weight loss achieved by following an olive oil-based diet, where integrating extra virgin olive oil (EVOO) and whole, unprocessed foods into the diet, results in better health outcomes for adherents. This is not a typical restrictive diet. Rather, good food is celebrated and viewed for its ability to nourish the body. Based on the Mediterranean Diet, where good health and longevity are the norm, followers of the olive oil-based diet find health and weight loss result without the need for weighing, measuring, or counting calories. Simply adhering to moderation in serving size is all that's required. Cravings are stopped in their tracks, and feeling fuller for longer are the norm.