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The No Nonsense Anxious Attachment Book

Bog
  • Format
  • Bog, paperback
  • Engelsk
  • 176 sider

Beskrivelse

Are you caught in the whirlwind of anxious attachment, feeling stuck and misunderstood?

"The No-Nonsense Anxious Attachment Book" is your clear path to a secure and balanced life.

Navigating the stormy waters of dating, love, friendships, and work can be overwhelming when you're anxiously attached. But don't worry; this comprehensive guide is here to provide the direction, support, and tools you need.

 

In this practical and insightful book, you'll discover:

• A profound understanding of anxious attachment and its impact on your relationships.

• Specific techniques utilizing cognitive behavioral therapy (CBT) to conquer the fears and insecurities holding you back.

• Step-by-step guidance to foster self-care and emotional resilience.

• Personalized strategies for success in dating, love, friendships, and the workplace.

• Inspiring stories of hope, transformation, and triumph over anxious attachment.

• Interactive elements including self-assessment quizzes, exercises, and goal-setting guides.

 

With an empathetic and actionable approach, "The No-Nonsense Anxious Attachment Book" is the indispensable resource for anyone seeking to untangle the complexities of anxious attachment and stride confidently towards a secure and fulfilling life. Whether you're struggling with romantic relationships, friendships, or work dynamics, this book offers a no-nonsense path to emotional stability, connection, and contentment.

Get your copy today!

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Detaljer
  • SprogEngelsk
  • Sidetal176
  • Udgivelsesdato09-10-2023
  • ISBN139798223033066
  • Forlag Medialusion Group
  • FormatPaperback
Størrelse og vægt
  • Vægt265 g
  • Dybde1 cm
  • coffee cup img
    10 cm
    book img
    15,2 cm
    22,9 cm

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