The No B.S. Alkaline Diet

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Detoxify your Body, Balance Your Ph, Get in Shape, Prolong your Life

You are what you eat, or so the adage goes. Never has this saying been more alarming than in the 21st century when our food is so full of chemicals, acids, preservatives, refined sugars, non-nutritive substances, and toxins.The amount of toxins and acid we consume in a "normal" modern diet is appalling when you look at the statistics. Rampant obesity, diabetes, heart disease, fatigue, mental health issues, and chronic illness have resulted from the decline in our diet.

The alkaline diet is a back-to-basics approach that fortifies the body with only nutritive and beneficial elements. Our body is constantly undergoing complex chemical reactions. Balance is the key to good health and feeling better. The alkaline diet seeks to balance the chemistry in our bodies and optimize our nutritional intake.

What you stand to gain: A longer more active life due to the anti-aging benefits of the Alkaline dietWeight LossIncreased energy and vitalityA greatly reduced risk for many types of diseases including certain cancersManagement and reduction in severity of chronic health issues

A Scientific Approach: There are so many health and diet books out there that make so many claims that are too good to be true and have no scientific research to back them up. The alkaline diet is unique because it's completely science-based. Instead of simply guessing and estimating, you will learn how to test, balance and measure the alkalinity in your body.

This book will teach you: How to test and balance alkalinity in your bodyHow to get started with the Alkaline diet by making simple lifestyle changesWhat to eat on the alkaline dietWhat NOT to eat on the alkaline diet

The Alkaline Recipe Box contains delicious and nutritious breakfast lunch and dinner recipes that will help you kick start your lifestyle change.

A 14 day meal plan takes all the guess-work out of it. You will learn exactly what an eating plan on the Alkaline diet looks like.