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The Natural Method

- Fundamental Exercises

Bog
  • Format
  • Bog, paperback
  • Engelsk
  • 110 sider

Beskrivelse

Foundation for good movement is necessary. In this installment, H bert walks us through all the exercises relating to arm, leg, trunk, hopping, support, suspension and breathing, and later weaves the use of equipment into all those layers. A must for anyone, in any activity.

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Detaljer
Størrelse og vægt
  • Vægt272 g
  • Dybde0,5 cm
  • coffee cup img
    10 cm
    book img
    21,5 cm
    27,9 cm

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