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    The Mini Book of Mindfulness

    The Mini Book of Mindfulness

    - Simple Meditation Practices to Help You Live in the Moment

    Af
    Bog
    • Format
    • Bog, hardback
    • Engelsk
    • 160 sider

    Beskrivelse

    This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.

    Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today -- developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.

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    Detaljer
    Størrelse og vægt
  • Vægt100 g
  • Dybde1,6 cm
    • coffee cup img
    10 cm
    book img
    7,7 cm
    8,6 cm

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    Machine Name: SAXO081