The Mind Manual

- Mental Fitness Tools for Everyone

Dr Alex George

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Format
Bog, paperback
Engelsk
240 sider

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Dr Alex George

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THE SUNDAY TIMES BESTSELLER

Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

Contents include -

Part One: Your Mental Health Today

-You are not alone

-Know what feels normal for you

Part Two: The Seven Universal Truths

-Boundaries are beautiful

-Mistakes are a must-have

Part Three: Mental Fitness Foundations

-It's good to talk

-Why medical help matters

Part Four: Mental Health Toolkit

Resources

The Mind Manual was a Sunday Times bestseller in December 2023.

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Detaljer

SprogEngelsk
Sidetal240
Udgivelsesdato11-05-2023
ISBN139781783254903
Forlag Aster
FormatPaperback

Størrelse og vægt

Vægt721 g

Dybde1,8 cm

10 cm

19 cm

23,4 cm

The Mind Manual

- Mental Fitness Tools for Everyone

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