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From TMI to FOMO, there is no doubt that millennials have a language of their own. A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population. Written by Dr. Goali Saedi Bocci, millennial, psychologist, and author of a popular millennial-focused blog on Psychology Today, this workbook is filled with actionable worksheets, handouts, tech-guided meditations, and empowering tools requiring mere minutes a day to support the time-pressed client. - Solution-Focused Therapy Interventions for Quick-Fixes - CBT to Manage Rumination & Cognitive Distortions - Reducing Stress with Mindfulness & Meditation - Managing Loneliness & Feelings of Isolation - Decreasing Blue Light & Enhancing Sleep - Developing Self-Compassion - Overcoming Perfectionism in the Pinterest & Instagram Era - Texting, Social Media, & Well-Being