The Mental Diet Book: Recipes for Better Mental Health

At one time, healthy eating for mind and body simply meant limiting or eliminating unhealthy ingredients, like sugar and fat¹¿² from an otherwise balanced diet. But now we know it's also important to incorporate some very specific types of foods and ingredients into your diet on a regular basis in order to protect your mental and physical health. Eating when you're stressed or feeling low is usually not recommended. After all, that box of doughnut holes will likely just make you feel worse (and sick on top of it all) once the sugar high wears off.

But certain foods have the power to ease anxiety and fight depression. From yogurt parfaits to burgers with sweet potato fries to chocolate (yes, chocolate!), these meals are tasty, nutritious ways to help you feel better.

if you eat these ingredients consistently, you may just notice a real improvement in your mental state. Enjoy!

SAMPLE RECIPE

Banana-almond-flax smoothie

Fights: Depression and anxiety

Slurp some happiness on the go with a smoothie that does wonders for both your mental health and your taste buds. Nuts and flaxseeds are great sources of omega-3s, which may help fight depression and anxiety.

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