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The low salt Paleo solution for Seniors

Bog
  • Format
  • Bog, paperback
  • Engelsk
  • 194 sider

Beskrivelse

Are you tired of feeling held back by chronic health issues, low energy, and a lack of vitality in your golden years? What if you could take control of your health and wellbeing, and live a vibrant, disease-free life as a senior?

As we age, our bodies undergo significant changes that can impact our overall health and wellbeing. But what if you could harness the power of nutrition and lifestyle to prevent and even reverse chronic diseases, and live a life full of energy, vitality, and purpose?

In "The Low Salt Paleo Solution for Seniors", you'll discover a comprehensive guide to healthy eating and disease prevention, tailored specifically for seniors. This book is not just another diet book - it's a roadmap to optimal wellness, packed with delicious low-salt Paleo recipes, lifestyle tips, and expert advice to help you thrive in your golden years.

With this book, you'll learn how to:

-Nourish your body with whole, nutrient-dense foods that promote healthy aging

- Prevent and manage chronic diseases such as heart disease, diabetes, and Alzheimer's

- Boost your energy levels and mental clarity

- Improve your overall health and wellbeing

- Embrace a healthy and balanced lifestyle that supports your goals

This book is more than just a collection of recipes and tips - it's a holistic approach to healthy aging, written specifically for seniors by an expert in the field. You'll find:

- Easy-to-follow recipes that are low in salt, sugar, and unhealthy fats

- Lifestyle tips and strategies for managing stress, improving sleep, and staying active

- Expert advice on supplementation, medication management, and working with your healthcare provider



If you're ready to take control of your health and wellbeing, and live a vibrant, disease-free life as a senior, then "The Low Salt Paleo Solution for Seniors" is the book for you. Order your copy today and start thriving in your golden years!

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Detaljer
  • SprogEngelsk
  • Sidetal194
  • Udgivelsesdato19-05-2024
  • ISBN139798326092489
  • Forlag Independently Published
  • FormatPaperback
  • Udgave0
Størrelse og vægt
  • Vægt267 g
  • Dybde1 cm
  • coffee cup img
    10 cm
    book img
    15,2 cm
    22,8 cm

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