THE LOW FODMAP DIET: A comprehensive guide with healthy recipes to relieve IBS symptoms

Are you tired of dealing with the discomfort of bloating, stomach pain, and unpredictable digestive issues caused by IBS? The Low-FODMAP Diet for Beginners is your ultimate guide to fast, effective relief and long-term gut health. Written in a clear, approachable way, this book takes the confusion out of managing IBS with a simple, science-backed approach.

Discover how to identify your personal food triggers and take control of your symptoms with our easy-to-prepare diets. You'll get practical tips for meal planning, grocery shopping, and eating out, along with delicious, gut-friendly recipes to soothe your digestive system.

Whether you're new to the Low-FODMAP Diet or looking for an effective way to manage your IBS, this book offers everything you need to feel confident, empowered, and healthy.