The Keto Longevity Diet

Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating plan that promotes anti-aging and longevity benefits of keto and resets your biological clock in just weeks. At 65, Mark Sisson is in peak condition and excellent health, and he credits his ketogenic lifestyle as the reason. And, new research confirms that there are anti-aging benefits of adapting a keto diet. In The Keto Longevity Diet, Mark shows readers how to reset their biological clock in 6 weeks through a unique program that combines intermittent eating with strategies to lower inflammation and achieve metabolic flexibility. Readers will discover how longevity foods high in omega-2, anti-oxidants and anti-inflammatories like greens, ginger, turmeric, and MCT oil, combined with a 12-hour eating window each day, can prevent the accumulation of belly fat for men and women. In this groundbreaking book, readers will learn the keys to slowing (and maybe even reversing) the aging process. Mark's meal plans will detail what to eat for every decade of life, how to reduce carbs and increase protein intake as you age, and how to turbo charge your metabolism for increased energy, appetite, cognitive function, and stabilized mood. Specifically targeted for the nutrition needs at each stage of life, this book brings an entirely new facet to the ketogenic eating trend.