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The Jiu-Jitsu Journal

Bog
  • Format
  • Bog, hardback
  • Engelsk
  • 248 sider

Beskrivelse

Designed by a Jiu-Jitsu practitioner, this guided training journal features fifty journal entries for you to reflect on your experiences, thoughts, feelings and techniques. Every entry includes guidance from well-known masters of the martial art. To help you stay fit and healthy, we have also inserted a beautifully illustrated meal and workout planner. This book will help you direct your training in a way that makes sense to you, providing effective insights along the way.



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Detaljer
  • SprogEngelsk
  • Sidetal248
  • Udgivelsesdato01-12-2021
  • ISBN139781778007408
  • Forlag Willow Seitz
  • FormatHardback
Størrelse og vægt
  • Vægt517 g
  • Dybde1,8 cm
  • coffee cup img
    10 cm
    book img
    15,7 cm
    23,5 cm

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