The Heart Healthy Cookbook for Beginners

¿¿ Large, easy-to-read print. FULL Color EDITION: images for each recipe.

Are you looking for a MEAL Plan that helps you understand which FOODS are best for protecting your heart health¿

Do you want to know which eating HABITS are best for your cardiac diet¿

Would you like to learn how to make TASTY, low-sodium & low-fat meals that contribute to a balanced diet¿

Do you want to learn how to reduce cholesterol in your DASH DIET and maintain a healthy heart¿

If you answered YES to at least one of these questions, stop here: this book is exactly what you're looking for!

¿¿ I understand you well, as my family has been through this journey. Several years ago, my mother was diagnosed with serious heart health issues and high blood pressure. To manage the situation, we measured her blood pressure multiple times a day. Analyzing the results, I was amazed to discover that the readings significantly depended on the foods she consumed. From that moment, I meticulously tracked and controlled our diet, noting down simple and delicious recipes that passed cardiologist approval. Everything I suggest cooking aligns with the recommendations DASH diet of the American Heart Association.