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The Healing Yoga Deck

  • Format
  • Ukendt format
  • Engelsk
  • Leveringstid: 4-7 hverdage (Sendes fra fjernlager)
    Forventet levering: 03-12-2024

Beskrivelse

The sequel to the bestselling Yoga Deck from Olivia H. Miller.

This handy deck of cards provides detailed instructions for a variety of yoga poses that help alleviate and prevent pain and enhance overall wellbeing. Whether you’re a yoga novice interested in pain prevention and relief, or if yoga is a part of your everyday routine, these handy cards can help you take control of your health.

Each card has an illustration of a pose, step-by-step instructions, and options for more or less of a challenge—ensuring that people of different ages and physical abilities can safely use the deck and reap all the benefits. The tri-fold introduction card includes a table of contents, suggestions for using the deck, a brief explanation about the benefits of yoga, and suggested sequences.

• Shows how to perform 60 yoga poses, meditations, and recommended sequences to alleviate pain, prevent chronic conditions, and boost overall well-being

• Contains illustrations for more than 50 new poses

• Each illustrated card includes step-by-step instructions, a list of benefits, and an affirmation

Fans of The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit, The Stretch Deck: 50 Stretches, and The Chakra Deck: 50 Cards for Promoting Spiritual and Physical Health (Relax and Rejuvenate) will love this card deck.

• Idea cards for anyone who wants an alternative way to alleviate pain

• Great gift for yoga enthusiasts of all ages and levels

• Perfect, portable deck for those practicing self-care and wellness rituals

Læs hele beskrivelsen
Detaljer
  • SprogEngelsk
  • Sidetal65
  • Udgivelsesdato02-10-2018
  • ISBN139781452171357
  • Forlag Chronicle Books
  • FormatNoder
Størrelse og vægt
  • Vægt340 g
  • Dybde4 cm
  • coffee cup img
    10 cm
    book img
    15,6 cm
    10,2 cm

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