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Beskrivelse
This achievable exercise plan gives you energy, prevents illness and heals what ails you.In only 90 to 120 minutes a week (that's just 30 to 40 minutes, three times per week) you can improve your quality of life immensely. How? Exercise! The relation-ship between adequate exercise and good health is clear: Physical activity makes you feel better, adds years to your life, peels away health problems you might have now, and prevents many conditions and ail-ments from ever starting. Let The Healing Power of Exercise guide you on this journey to better health and an even better you. The simple guidelines and clear plans in this book make regular exercise easy no matter who you are. Tailor an exercise program to your abilities, likes and needs with the guidelines in the Personal Exercise Prescription section.Use exercise to prevent and treat diabetes, depression, heart disease, high blood pressure and arthritis.Burn fat and calories, watch your weight go down, andsee your cholesterol levels drop.Relieve arthritis and back pain, and increase bone strength.Boost your energy level and zest for life, a life that will last longer when exercise is a key component.
