THE HAMLYN DIET

Warming soups, stews, and casseroles that can simmer gently all day and be ready when you get home from work are ideal for dieters because they are a hidden weapon against nighttime binges on fast food when you're too exhausted to prepare. You'll be astonished at the variety of lighter meals that taste great and are great for slow cooking. Allow your slow cooker to make dieting a breeze!