The Guide to Intermittent Fasting for Beginners

Hello readers, Have you heard of intermittent fasting?



Most probably: yes, it's one of the latest fat loss methods to enter health and fitness arena. It's a revolutionary theory that will forever change your concept of food and dieting.

Individuals who want to lose weight are often bewildered by array of diets and exercise programs available in the market. Picking one that is perfect for you is challenging because each person has particular eating habits and lifestyles. Furthermore, there are many diets that have been proven completely ineffective both by personal experiences and scientific studies also can't vouch for their effectiveness in weight loss.



Intermittent fasting has significant effects, to the extent that it might sound too good to be true for some people. But it actually works and its effectiveness is proven by several rigorous research studies.



Have you tried every dieting program under the sun and still not reaching your goals?Have you wrecked your metabolism by constantly yo-yoing between various fad diets?Do you want a " fix it and forget it" type of weight loss planDo you want to lose weight in a healthy fashionDo you want to watch your weight, but keep eating your favorite foods?

If your response to all the above questions is "YES", then intermittent fasting is the perfect solution for you and this book will explain all you need to know about intermittent fasting.

Intermittent fasting is a far-reaching new weight loss model that can help you boost metabolism, lose weight and fat, gain muscle, feel great, look younger, and live a longer, healthier and happier life.



Inside this book you'll discover:

The history of intermittent fastingThe scientific reasons why this method worksThe types of intermittent fasting and why 16/8 method might be the best for you

How to use 16/8 intermittent fasting to get tremendous resultsWho should be careful or avoid intermittent fasting? Women and intermittent fasting

The myths and facts about intermittent fastingGreat tips and tricks to make weight loss diet even easier and more effective for youThe essential guide to intermittent fasting on the ketogenic dietWork-outs accompanied by 16/8 fasting methodIntermittent fasting and supplements

And ESPECIALLY

There are science-backed healthy meal plans for 2 weeks with 36 fresh and delicious recipes in this intermittent fasting cookbook to ensure all beginners will be able to enjoy food, despite dieting. We'll be sharing UNIQUE recipes for breakfast, lunch, dinner, snacks so you can keep munching a bit whenever you want. All easy recipes we suggest contain ingredients which are widely available in any grocery store, helping you to save time and money. The estimated time and nutrition per serving will also be included.



In short, this book will teach how to turn on your body's fat burning mechanism for a healthier, more energized you

Time to act is NOW. Give intermittent fasting a try; it is promised to give you results that would drastically change your whole life.