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    THE FITNESS CHEF – Lose Weight Without Losing Your Mind

    THE FITNESS CHEF – Lose Weight Without Losing Your Mind

    - The Sunday Times Bestseller

    Af
    Bog Lydbog E-bog
    • Format
    • Bog, hardback
    • Engelsk
    • 256 sider

    Beskrivelse

    WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.

    Discover how to enjoy weight loss by:

    - Staying focused on what matters

    - Letting go of what doesn't matter

    - Understanding why you don't need to suffer to lose weight.

    - Continuing to enjoy food and nights out with friends and family

    Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.

    This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.

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    Detaljer
    • SprogEngelsk
    • Sidetal256
    • Udgivelsesdato20-01-2022
    • ISBN139781529149302
    • Forlag Ebury Press
    • FormatHardback
    Størrelse og vægt
  • Vægt857 g
  • Dybde2 cm
    • coffee cup img
    10 cm
    book img
    18,5 cm
    23,2 cm

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