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The First 20 Minutes

- The Surprising Science of How We Can Exercise Better, Train Smarter and Live Longer

Bog
  • Format
  • Bog, paperback
  • Engelsk
  • 288 sider

Beskrivelse

Gretchen Reynolds' New York Times bestseller is an innovative guide to getting fit using cutting-edge science.

Discover the amazing restorative powers of chocolate milk on tired muscles, the pros and cons of barefoot running (and why running can actually be good for your knees) plus the effect music can have on a workout.

Reynolds shows how fidgeting burns 300 calories per day, why it's a bad idea to stretch before a run, and how even just 20 minutes of regular exercise can transform your health. And that lucky underpants really do work.

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Detaljer
  • SprogEngelsk
  • Sidetal288
  • Udgivelsesdato02-01-2014
  • ISBN139781848316515
  • Forlag Icon Books
  • FormatPaperback
Størrelse og vægt
  • Vægt240 g
  • Dybde1,5 cm
  • coffee cup img
    10 cm
    book img
    13 cm
    20,5 cm

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