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Beskrivelse
The Exercise-Mind Connection: Insights from Global Research is a comprehensive collection that delves into the dynamic interplay between physical exercise and mental well-being. Featuring a series of groundbreaking journal articles, this book explores how various forms and intensities of physical activity impact mental health across different populations and settings. From Norwegian university students and South Korean youth to Ugandan healthcare professionals and German university students, the studies present diverse insights into how physical activity can alleviate symptoms of depression, anxiety, and stress. This compilation also examines unique interventions such as facial muscle exercises and community-based exercise programs, showcasing innovative ways to integrate physical activity into holistic health strategies. Ideal for academics, healthcare providers, and policymakers, this book offers valuable empirical evidence and charts new pathways for future research in the field of exercise and mental health.
Quality Research Publishing is dedicated to making knowledge more accessible to the general public by curating a topical compilation of the latest research on various subjects and providing plain language summaries.
Each of the articles in this book is available individually and digitally without cost. However, we believe it is important for the contextualizing and sharing of educational and scientific work to curate this research in a way that is understandable and helpful to the average person seeking deeper knowledge of a particular subject.
The research articles compiled for this book were published under a permissive Creative Commons license, are in the public domain, or have no copyright restrictions, permitting their use in this book. If you have questions about the licensing of any article, please visit qualityresearchpublishing.com.
