THE EFFECTIVENESS OF SELF-CONTROL: How To Employ Discipline and Determination to Succeed

People refer to self-control in a variety of ways, some of which include the adjectives discipline, determination, tenacity, willpower, and fortitude. Although some experts think that one's level of self-control is dictated in part by genetics3, it is also a skill that can be improved with repeated practice.One component of executive function-a collection of skills that enables individuals to better organize, monitor, and carry out their efforts to realize their ambitions-is self-control. Those who suffer from attention deficit hyperactivity disorder (ADHD) often exhibit symptoms that are associated with difficulties in executive function.This book explains what it is to have self-control, why it's so essential, and some of how having self-control may be beneficial to one's health. In addition to this, it discusses how to better yourself by enhancing your capacity to govern your behavior and resist temptation.Its all yours.