The Doorway to Strength: Turn a Door into a Strength-Building Multigym.

This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). The Doorway to Strength™ shows how a simple door, doorway, and doorframe can be used to create a multi-gym of exercises using the amazing Iso-Bow® exerciser and the isometric exercise system. NOTE a minimum of two Iso-Bows® are recommended. The book contains a comprehensive section on exercise science together with an ideas resource of some of the most effective exercises that can be performed with this improvised multigym. These include the popular door leg press and shoulder power push exercises together with many others designed to work all the major body parts. Each exercise is demonstrated with arrows indicating the direction in which force should be applied. There are arrows clearly showing the direction in which the force should be applied. NOTE: The authors, Brian Sterling-Vete and Helen Renée Wuorio are exercise specialists who have worked closely with the NHS Innovation Team at the Greater Manchester Mental Health NHS Foundation Trust on two major isometric exercise trials during 2020. This was an outstanding success and they are now moving into a third much bigger trial before looking towards an expansion into more sectors of the NHS across the UK. TWiEA will be involved to conduct isometric exercise instructor training programmes for key NHS staff. Required Extra Equipment: 2 x Iso-Bows® (preferably 4), a solid door wedge/stop.