The Depression Relief Workbook

The Depression Relief Workbook is filled with tools, techniques, and approaches to guide you in regaining and sustaining your emotional equilibrium. THEY INCLUDE: • Releasing loneliness and isolation sessions • Self-care techniques • Assessment quizzes • Meditations • Music tracks • Senses exercises In 6 short weeks, you can come out from under depression and anxiety and be well on your way to a happier you.