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The DASH Diet Solution: Fast Weight Loss Guide by professional health expert Cathy Wilson, introduces simple TAKE ACTION features of the DASH Diet, and shows you how to... LOWER Cholesterol BLAST Fat Long-Term BOOST Energy DETER Free Radicals from Triggering Disease STRENGTHEN Immune System Function IMPROVE Circulation SUPPORT Oxygen-Rich Blood Delivery to Vital Organs INCREASE Metabolism BUILD Lean Sexy Muscle SMOOTH and Tone Your Body REVERSE Signs of Aging SOLUTIONS to heath hang-ups AND So Much More