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The Dairy-Free Kitchen

- 100 Recipes for All the Creamy Foods You Love--Without Lactose, Casein, or Dairy

Bog
  • Format
  • Bog, paperback
  • Engelsk
  • 192 sider

Beskrivelse

While 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age--thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the "new gluten"--something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not. The Dairy-Free Kitchen contains 100 delicious recipes for the foods you love without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet. Going dairy-free isn't as complicated as you think. You can do it The Dairy-Free Kitchen will help.

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Detaljer
  • SprogEngelsk
  • Sidetal192
  • Udgivelsesdato15-01-2014
  • ISBN139781592335732
  • Forlag Fair Winds Press (MA)
  • FormatPaperback
  • Udgave0
Størrelse og vægt
  • Vægt589 g
  • Dybde1,5 cm
  • coffee cup img
    10 cm
    book img
    18,7 cm
    23,8 cm

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