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The Complete Low-Fodmap Diet

- A Revolutionary Recipe Plan to Relieve Gut Pain and Alleviate Ibs and Other Digestive Disorders

  • Format
  • Bog, paperback
  • Engelsk
  • 288 sider

Beskrivelse

"What can I do to feel better?" For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice.

The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs--difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners.

In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to:

- Identify and avoid foods high in FODMAPs

- Develop a personalized and sustainable low-FODMAP diet

- Shop, menu plan, entertain, travel, and eat out with peace of mind

- Follow the program if you have IBS, celiac disease, Crohn's disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet.

And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well--for life.

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Detaljer
  • SprogEngelsk
  • Sidetal288
  • Udgivelsesdato23-10-2013
  • ISBN139781615190805
  • Forlag The Experiment
  • Nummer i serien429
  • FormatPaperback
  • Udgave0
Størrelse og vægt
  • Vægt839 g
  • Dybde2 cm
  • coffee cup img
    10 cm
    book img
    19 cm
    23,1 cm

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