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The Complete In-Line Skater

- Basic and Advanced Techniques, Exercises, and Equipment Tips for Fitness and Recreation (Revised and)

Bog
  • Format
  • Bog, paperback
  • Engelsk
  • 180 sider

Beskrivelse

Learn America's Hottest New Sport--And Have Fun Doing It

In-line skating is fun and easy to learn. It's also a great low-impact way to get your heart and legs in shape.

The Complete In-Line Skater is the perfect skater's companion. Written by an experienced teacher, this book tells you everything you need to know about equipment, basic and advanced skating techniques, safety and improving fitness.

Over 100 professional line drawings help illustrate the text, which includes chapters on:

Equipment: The most popular models and how to select and care for the right skates for you

Basic striding, turning and stopping techniques

Advanced techniques to master the sport--even cross train for skiing or hockey

Maneuvers to handle curbs, potholes, and other obstacles

A skater's workout to build stamina and strength

Pains and strains: how to avoid them

List of skating terms, organizations and publications

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Detaljer
  • SprogEngelsk
  • Sidetal180
  • Udgivelsesdato15-09-1996
  • ISBN139780312152673
  • Forlag St. Martins Press-3pl
  • FormatPaperback
  • Udgave0
Størrelse og vægt
  • Vægt235 g
  • Dybde0,9 cm
  • coffee cup img
    10 cm
    book img
    14 cm
    21,6 cm

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