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The Color of My Resilience: A Guided Self-Care Journal for Black Women

- A Guided Self-Care Journal for Black Women

Bog
  • Format
  • Bog, hæftet
  • Engelsk
  • 366 sider

Beskrivelse

"Defining myself, as opposed to being defined by others, is one of the most difficult challenges I face."

Carol Moseley Braun

 

Strong Black Woman. Black Girl Magic. These six words can motivate, but they can also intimidate and misrepresent. There is no otherworldly magic in a Black woman's capacity to survive, no more than there is in her ability to thrive despite racism, sexism, classism, homophobia, and so on. At the end of a tiring day, Black Girl Magic is old-fashioned grit and perseverance. 



The Color of My Resilience: A Guided Self-Care Journal for Black Women is intended to foster and support self-awareness and reflection in a safe environment. The depiction of more than a dozen images of Black women reflects the diversity of Black womanhood.This guided journal will cast a spotlight into your heart, mind, and soul, then take you on a heroine's journey of self-discovery, reflection, and action.

 

 

The guided journal will help you:

Describe your struggles and successesPlan for and think about your self-care routinesAssess your current self-careIdentify your allies, values, aptitudes, interests, and strengthsExamine your emotional triggersPlan long-and-short-term goalsGet to know and understand yourself on a deep, meaningful level

The book provides six different reflection strategies, as well as poems and essays written by Black women. From a college student to a small business owner to a USA Today Bestselling author, these women have opened their hearts and shared their stories of resilience.



Be safe. 

Be healthy.

Be. Resilient.





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Detaljer
  • SprogEngelsk
  • Sidetal366
  • Udgivelsesdato07-12-2021
  • ISBN139781735299877
  • Forlag Kuumba Publishing
  • Nummer i serien2
  • FormatHæftet
  • Udgave0
Størrelse og vægt
  • Vægt630 g
  • Dybde1,9 cm
  • coffee cup img
    10 cm
    book img
    19 cm
    23,5 cm

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