The Business of You: Resolve Conflict and Manage Anger

Anger can be a difficult emotion to understand and express. When you are in the middle of a situation, part of you wants to control your anger, but the other part of you just wants to explode and let it all out. There seems to be a constant battle with the anger. This workbook was developed to assist those who desire to get a handle on their anger.

The first portion of the workbook explains concepts surrounding anger and controlling your emotions. The second part of the workbook includes activities. These activities will allow you to work through your anger to identify the root of your anger.

This workbook is a tool that you can use solo or with a professional.